180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

Pilates®

Pilates® is a low-impact, flexibility, strength & endurance workout emphasising alignment, core strength & balance.  

Pilates® is a low-impact, flexibility, strength & endurance workout emphasizing alignment, core strength & balance. In this mat workout you will experience a slow burn as your trainer takes you through original Joseph Pilates exercises and builds on them to challenge your body.

Duration: 60 Mins

Intensity: Moderate (low impact)

Burn Rate: 450 Avg. Calories