180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

BODYBALANCE™

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Copy of Copy of Copy of Body Pump

During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and your instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Duration: 55 Mins

Intensity: Low

Burn Rate: 390 Avg. Calories