During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and your instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Duration: 55 Mins
Intensity: Low
Burn Rate: 390 Avg. Calories
