180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

TONE™

TONE™ is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class for beginners, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Duration: 45 Mins

Intensity: Moderate

Burn Rate: 490 Avg. Calories