Scroll Top
180 Lake Rd, Port Macquarie NSW (next door to Spotlight)


Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
Copy of Copy of Body Pump

This high-energy, non-contact, martial-arts inspired workout is totally non-contact and there are no complex moves to master. Your LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Duration: 55 Mins

Intensity: High

Burn Rate: 740 Avg. Calories