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180 Lake Rd, Port Macquarie NSW (next door to Spotlight)


Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance.

During LES MILLS CORE™ you will build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, your instructor will guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Duration: 30 Mins

Intensity: Moderate to High

Burn Rate: 210 Avg. Calories