During LES MILLS CORE™ you will build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, your instructor will guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Duration: 30 Mins
Intensity: Moderate to High
Burn Rate: 210 Avg. Calories