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180 Lake Rd, Port Macquarie NSW (next door to Spotlight)


BODYPUMP™ is a barbell strength endurance workout for anyone looking to get lean, toned and fit – fast.
Copy of Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, burning up to 540 calories. Your instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Duration: 60 Mins

Intensity: Moderate to High

Burn rate: 540 Avg. Calories