Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, burning up to 540 calories. Your instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Duration: 60 Mins
Intensity: Moderate to High
Burn rate: 540 Avg. Calories
