Life Fit is an advanced, high intensity class with Olympic lifting instructed by CrossFit certified Your Life Trainers Jess & Sharni.
Les Mills Virtual is technology based group exercise played via a projector screen using the world best international trainers.
Pilates® is a low-impact, flexibility, strength & endurance workout emphasising alignment, core strength & balance.
SPRINT is a 30-minute workout of high intensity but no impact!
Functional group training at its best in a 45 min format!
Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance.
Improve your fitness, lower body endurance & lower body shape with this low impact cardio bike class.
TONE™ is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
BODYPUMP™ is a barbell strength endurance workout for anyone looking to get lean, toned and fit – fast.