Registrations are OPEN for our January 2024 Challenge!
Challenge dates:
Start date: January 29th 2024
This competition was made for the competitive at heart! Earn points throughout the 8 weeks each time you complete a workout & watch your score grow on the leaderboard against your peers.
Inclusions:
-x3 Training Programs to choose from designed by Trainer, Tim. You will have access to all three & can swap throughout the challenge.
-Beginner (x3 workouts, x3 cardio)
-Intensive (x6 intensive workouts. Mix of strength & cardio aimed to burn fat & increase muscle mass)
-Express (x5 20min workouts for the busy people)
-Customisable Meal Plan
-Choose between balanced, veg DF or GF
-Receive calorie & macro breakdowns to suit your goals
-Swap & choose recipes based on your taste preferences
-x2 Body Composition Scans
-Your Life Fitness Centre beach/training towel
Challenge starts on January 29th. You will have access to the app meal plan & training program from January 22nd to help you get prepared.
Optional add ons:
You will have the option to add on additional extras while completing the registration form. These can also be added on at any time during the challenge.
–One-on-one Personal Training Sessions – $280 (x1 30min PT session per week)
–Personalised Meal Plan – $88
I set a personal goal of losing 10 kilos, which I achieved, and a bit more! Weekly PT with Kel challenged me and improved my overall fitness, her guidance and expertise gave me the tools to train more effectively and stay motivated. The Saturday group sessions with the other members made exercising fun. Something I never thought I would say.
Jessie and the other Your Life staff were supportive and encouraging each week, always happy to answer questions and have a chat. This is a great challenge, I have never felt more healthy, strong and motivated. I recommend the Shape Shifter challenge to anyone who wants to push themselves for a personal best.
This is the first challenge I’ve ever completed and I loved every part of it. The staff are very friendly which creates an awesome atmosphere. I highly recommend for any age or fitness level. Very happy with my results, bring on the next challenge. I enjoyed the whole experience!
Over the years I have been to a few different gyms and always found myself getting bored of the same old routines in the classes and not getting the results I was after. However, I had done a few different Bootcamp style training sessions that I really loved because you never know what’s coming, so you give it your all. When I moved back home from university, mid 2017, my health was my number one priority. I needed to get myself back in shape. That’s where the Shape Shifter Challenge comes into play for me. I joined the 2017 Shapeshifter Challenge with the goal of losing weight, a few kilos here and there. But I achieved so much more. I made new friends, my attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and more confident in myself and my body. Over the course of the challenge Kel and Jessie always took the time to have a chat about my progress and always offered help and guidance were I needed it in relation to my training and nutrition. Also I was continually motivated by the trainers and other members to push harder and to go that little bit further to reach my goals in sessions and in the weekly challenges. Little did I know that motivation and laughter during group training sessions would lead me to lose 10kg+, and completely change my body shape in just 12 weeks. There’s not a better bunch of trainers and fellow gym members to shed the sweat and kilos with!
