180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

BODYSTEP™

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Some BODYSTEP™ tracks combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. Others focus on quicker stepping and give you the chance to showcase your rhythm and flair. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.

Duration: 55 Mins

Intensity: Moderate to High

Burn Rate: 620 Avg. Calories