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180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

Plate Loaded


• Made by the world’s leading equipment supplier, Plate loaded equipment are machines that you load weights plates onto.
• These machines are a little more advanced in their movement and have a bit more freedom of movement, they give you the ability to target muscles more specifically which is great for sports performance or if you are healing an injury because these machines still offer great control during the exercise but not too much freedom. These machines are sort of half way between pin loaded machines and Free weights like dumbbells.