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180 Lake Rd, Port Macquarie NSW (next door to Spotlight)

CircHIIT Strong

Group strength training at its best in a 45 min format!

Zone 1: Short sprints on cardio of choice.

Zone 2: Strength with dumbbells, kettle bells & slam balls.

Zone 3: Heavy lift focusing on technique & progressive overload. Ideal class for building muscle mass & strength.

Duration: 45 Mins

Intensity: High Variable

Burn Rate: Variable Calories