Classes

Les Mills Virtual is technology based group exercise played via a projector screen using the world best international trainers.

Life Fit is an advanced, high intensity class with Olympic lifting instructed by certified Your Life Trainers Jess.S & Jess.L.

Les Mills Virtual is technology based group exercise played via a projector screen using the world best international trainers.

Pilates® is a low-impact, flexibility, strength & endurance workout emphasising alignment, core strength & balance.  

SPRINT is a 30-minute workout of high intensity but no impact!

Functional group training at its best in a 45 min format!

Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance.

Improve your fitness, lower body endurance & lower body shape with this low impact cardio bike class.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

BODYPUMP™ is a barbell strength endurance workout for anyone looking to get lean, toned and fit – fast.