A full body workout with a combination of reformer, mat & other pilates equipment focusing on posture, core stability & mobility. All included in standard membership.
Classes
Life Fit is an advanced, high intensity class with Olympic lifting instructed by certified Your Life Trainers Jess.S & Jess.L.
Les Mills Virtual is technology based group exercise played via a projector screen using the world best international trainers.
Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance.
Improve your fitness, lower body endurance & lower body shape with this low impact cardio bike class.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
BODYPUMP™ is a barbell strength endurance workout for anyone looking to get lean, toned and fit – fast.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
