Group strength training at its best in a 45 min format!
Classes
A full body workout with a combination of reformer, mat & other pilates equipment focusing on posture, core stability & mobility. All included in standard membership.
Les Mills Virtual is technology based group exercise played via a projector screen using the world best international trainers.
Inspired by elite athletic training principles, LES MILLS CORE™ (formerly CXWORX) is a scientific core workout for incredible core tone and sports performance.
Improve your fitness, lower body endurance & lower body shape with this low impact cardio bike class.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
BODYPUMP™ is a barbell strength endurance workout for anyone looking to get lean, toned and fit – fast.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.