Adding a stretch routine into your training regime is beneficial for muscle recovery & injury prevention.
Dedicated stretch zones are available in our ‘red area’ towards the back of the centre. Here you will find floor mats and a large stretch infographic to follow if you need some stretch ideas. If you need extra guidance, please see our reception team to help you out!
If you want to up your stretching game why not join in on one of our Yoga classes!
