Maximise your results by following our 8 week meal plan!

Includes breakfast, lunch, dinner & multiple snacks with recipes.

This meal plan includes calorie & macro breakdowns for each meal & has options for 1,400 & 1,800 calories per day. This meal plan will also take you step-by-step on how to calculate you daily calorie requirements based on your gender, weight, activity level & goals.

Please note that this meal plan does not remove any food groups & is therefore not suitable for specific dietary requirements such as gluten-free, vegan or vegetarian. If you need a meal plan specific to your health needs please consider booking a one-on-one appointment with a dietitian from Get Fresh Dieticians or one of our Your Life Nutritionists on site.

This meal plan can only be downloaded once & the links will expire after 7 days of purchase, so please be sure to download all documents once you have purchased to ensure you have access. It is illegal to copy or send this meal plan to others.