Perimenopause & Menopause Support Program
Let’s be real – if you’re reading this, chances are your body has started doing some weird things that you didn’t exactly sign up for…
Perimenopause and menopause are powerful transitions – and while they come with a fair share of curveballs (hello hot flashes, stubborn belly fat, and the sudden urge to yell at your Trainer), they don’t have to feel like a losing battle.
At Your Life Fitness Centre, we see you. We hear you. And we’re right there beside you – dumbbells in one hand, holding your hand in the other – helping you feel strong, confident, and like your best self again.
This $19.99 (total, not weekly) guide is here to support you through the science-y stuff, with practical, proven strategies to feel better in your body – both inside and out. From food that helps you fight fatigue to workouts that build muscle and boost your mood, we’ve got your back.
Inclusions:
Training Programs
-Beginner – x2 Full body strength programs per week. (8 Weeks)
-Intermediate – x1 Full body, x1 upper, x1 lower strength programs per week over x2 training phases. (8 Weeks)
14 day meal plan by qualified Clinical Nutritionist.
Education Ebook to support you along the way.
Please seek your preferred medical practitioner’s advice before undertaking any new exercise program or making changes to your diet.
