QUALIFICATIONS
-Cert III and IV Fitness
-Level 1 CrossFit Coach
-Strength and Conditioning
-Functional Training
SPECIALTIES
Jess specialises in Functional Fitness, a style of training methodology that prepares the body for real life movements and activities that you might do at home, work or in other sports. This includes an extended variety of movements like squatting, reaching, pulling, lifting and basic gymnastics. Jess’ goal is to integrate functional training to exercise routines to help clients improve strength, power, balance, coordination, range of motion and mobility, for a healthier, fitter lifestyle optimizing performance inside and outside the gym.
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