Jasmine – PT Profile

I really enjoy going to Your Life, it has a fantastic vibe & feel. I never feel intimidated, it truly is a gym for everyone from first timers to seasoned athletes, teens to retirees. From the minute I walk through the door I am greeted with a friendly smile from staff who are always happy to assist in any way.
The quality of equipment is fantastic and always cleaned & maintained to the highest level including change rooms.
Not long after joining Your Life, I stepped into the Functional Training Studio & did a Life Fit class & I was blown away, yes it was challenging & some of the movements I hadn’t done before, however the trainer made me feel comfortable & showed me the right technique & I can say I have been hooked ever since.
The Life Fit classes have helped me achieve some great personal goals & has kept me motivated to keep chasing them. The feeling in the Life Fit classes is everyone supporting & cheering every individual on to achieve their own goals & not someone else’s. I feel extremely fortunate to have found the Life Fit classes & have met some fantastic people along the way.

In August 2019, after struggling with weight my entire adult life I made the life changing decision to have weight loss surgery. After losing 20kg I knew I needed to make lifelong changes so I decided to join Your Life. Since October 2019 (between these two photos) I have lost a further 30kg. From the moment I stepped into Your Life it has felt like “home” and is now my “happy place”. The staff and Personal Trainers are so positive and motivating. I have tried nearly every class and am obsessed with Body Pump. The Kids Creche has been my lifesaver, my kids love it, I get to practice self care and ultimately can be a better mum. I honestly would recommend it to anyone and everyone!

I have been a member of Your Life since day one & have made some beautiful friends. Great facility with so many facilities to choose from & state of the art equipment. I love weight training, and Body Pump &  Core are my fav classes.

When I joined Your Life I opted for the weekly payment option because I had a feeling my enthusiasm would fizzle out once the novelty wore off. Instead, here I am 4 years on & STILL committed!
The equipment is first class & with dozens of classes, I always feel spoilt for choice with workout options. I’ve found the trainers are amazing, their classes super fun & high-energy while being super friendly & approachable.
Thanks to the team at Your Life, my health & fitness has improved & for once in my life I am genuinely enjoying exercise!

Best gym around! I’ve been to other gyms both in Port & Sydney & this is the best. It’s got everything you could ask for, great equipment, awesome staff & fantastic classes. My favourite reason to go to the gym is for Life Fit classes with Jess. Before starting these classes 18 months ago if you’d told me I’d be doing pull ups or rope climbs after lifting 30kgs I’d have laughed at you. Thank you Jess & Your Life for all the fun & fitness!

I love Your Life. I hate gyms but I love Your Life. No matter what level you are at with your fitness you are always welcome. It has great lessons for absolute beginner’s right up to beast level scorpion gym madness. The trainers are fun, non-pushy and let you train to your absolute best without being overbearing. The equipment is 1st rate. Overall it is by far the best gym on the Mid North Coast and also represents excellent value. Your Life has everything, great trainers, the best equipment, it’s the go to place in Port Macquarie for any workout you’re looking for.

I have been a member of Your Life for just over two years and have never felt fitter. My membership has given me the fitness, strength and flexibility to enjoy my retirement. I wish I had discovered Your Life thirty years ago!
The range of machines, apparatus and weights suit all ages and levels. The staff are very helpful and welcoming, ensuring a friendly atmosphere at all times.
I recommend Your Life to anyone who wants to live life to the fullest!

Too old at 79? I don’t think so!
As Gavin had been my original instructor, when I moved to Port in 1999, I decided to join “Your Life” as soon as he & Amy had opened it in 2013. It is a decision I have never regretted as they have progressively expanded the facilities to its present high standard where it compares very favourably with most city gyms that I have experienced along the way.
Maintaining motivation is not always easy and sometimes the prospect of spending an hour or so out of the day is not very appealing. However when leaving Your Life after a session I ALWAYS feel better for having been there.

I set a personal goal of losing 10 kilos, which I achieved, and a bit more! Weekly PT with Kel challenged me and improved my overall fitness, her guidance and expertise gave me the tools to train more effectively and stay motivated. The Saturday group sessions with the other members made exercising fun. Something I never thought I would say.

Jessie and the other Your Life staff were supportive and encouraging each week, always happy to answer questions and have a chat. This is a great challenge, I have never felt more healthy, strong and motivated. I recommend the Shape Shifter challenge to anyone who wants to push themselves for a personal best.

This is the first challenge I’ve ever completed and I loved every part of it. The staff are very friendly which creates an awesome atmosphere. I highly recommend for any age or fitness level. Very happy with my results, bring on the next challenge. I enjoyed the whole experience!

Over the years I have been to a few different gyms and always found myself getting bored of the same old routines in the classes and not getting the results I was after. However, I had done a few different Bootcamp style training sessions that I really loved because you never know what’s coming, so you give it your all. When I moved back home from university, mid 2017, my health was my number one priority. I needed to get myself back in shape. That’s where the Shape Shifter Challenge comes into play for me. I joined the 2017 Shapeshifter Challenge with the goal of losing weight, a few kilos here and there. But I achieved so much more. I made new friends, my attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and more confident in myself and my body. Over the course of the challenge Kel and Jessie always took the time to have a chat about my progress and always offered help and guidance were I needed it in relation to my training and nutrition. Also I was continually motivated by the trainers and other members to push harder and to go that little bit further to reach my goals in sessions and in the weekly challenges. Little did I know that motivation and laughter during group training sessions would lead me to lose 10kg+, and completely change my body shape in just 12 weeks. There’s not a better bunch of trainers and fellow gym members to shed the sweat and kilos with!

I started Personal Training with Kel with the goal of losing weight, a few kilos here & there, but I achieved so much more. My attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and confident in myself & my body. Little did I know that I would lose over 10kg and completely change my body in the first 12 weeks of training with Kel. It might be tough to begin with and you will feel like giving up at times, but give it everything you’ve got and you will thank yourself later for not giving up.

One word to describe Annie as my Personal Trainer is fun, yet she still delivers a professional and thoughtful session. I started as a newbie around the gym and have since learnt what equipment to use for what workouts and have become so comfortable in a fitness environment. It has been so pleasing to see results quickly as the training is so personally tailored to suit you, yet still has variety to keep things interesting. Annie is not just a trainer, she has become a good friend. 

I have trained with Jess for the last 3.5 years. I love working out with Jess and look forward to going to the gym (something I never previously could claim).  Not only have I become fitter but it has changed my whole outlook on exercise, lifestyle and nutrition. Training with Jess is training with a friend who is also a coach. Our sessions are great fun and incorporate all types of exercises I would never have come across on my own. Jess’s support is unwavering and she pushes me to new levels and aspirations constantly. I couldn’t recommend training with Jess enough, it really is one of the best choices I could have made.

“I have been attending Krystal’s Sprint classes twice a week since she started as an instructor. She brings so much enthusiasm, encouragement, positivity, energy & knowledge to her classes. I also do Personal Training with Krystal, & again, she shows the same energy & enthusiasm. She is always organised with our program. I love training with Krystal.”

“Tim, I just wanted to say thank you so very much for training me this year. I feel and look the best I have in years – directly related to your fabulous training regime with me. I have loved every minute of our training sessions.”

Paul is not only a great trainer but also a wonderful person. With his always cheerful, patient and calm nature, he is able to motivate you even on days when you are highly fatigued. He is an extremely knowledgeable trainer who understands your limits and tailors the workouts to your individual needs. He helps you reach your potential every session and achieve your goals by progressing steadily. I cannot be more grateful for the opportunity to have Paul as my trainer and I highly recommend him to everyone.

I am so thankful to have Jessie in my life. My partner and I were feeling sluggish and unmotivated in ourselves and knew we had to do something about it. We decided to start weekly personal training sessions with Jessie and from day 1 we knew we made the right decision. Not only is she the most kind hearted person I know, she knows how to push you to reach your goals. I lost over 30 kgs in 2 years from working with Jessie not only with my fitness but also with my awareness of food. I highly recommend Jessie to anyone who is looking for a coach who will not just give them the correct path in fitness but who will also care for them along their own journey.