QUALIFICATIONS
-Cert III & IV in Fitness
-Experience in one-on-one Personal Training
-Qualified Yoga Instructor
SPECIALTIES
Jasmine enjoys guiding people on their health and wellness journey through movement. She loves motivating, educating and creating a sustainable and enjoyable workout program that suits you.
She aims to teach technique and form providing you with the right tools to get the most out of your workout. Mobility, stretching and functional movement patterns are key components to fitness that Jasmine wishes to share with her clients to live life well. Jasmine is looking forward to being part of your wellness journey.
PRICES & AVAILABILITY
P: 6581 0059
E: reception@yourlifefitnesscentre.com.au
In August 2019, after struggling with weight my entire adult life I made the life changing decision to have weight loss surgery. After losing 20kg I knew I needed to make lifelong changes so I decided to join Your Life. Since October 2019 (between these two photos) I have lost a further 30kg. From the moment I stepped into Your Life it has felt like “home” and is now my “happy place”. The staff and Personal Trainers are so positive and motivating. I have tried nearly every class and am obsessed with Body Pump. The Kids Creche has been my lifesaver, my kids love it, I get to practice self care and ultimately can be a better mum. I honestly would recommend it to anyone and everyone!
I have been a member of Your Life since day one & have made some beautiful friends. Great facility with so many facilities to choose from & state of the art equipment. I love weight training, and Body Pump & Core are my fav classes.
When I joined Your Life I opted for the weekly payment option because I had a feeling my enthusiasm would fizzle out once the novelty wore off. Instead, here I am 4 years on & STILL committed!
The equipment is first class & with dozens of classes, I always feel spoilt for choice with workout options. I’ve found the trainers are amazing, their classes super fun & high-energy while being super friendly & approachable.
Thanks to the team at Your Life, my health & fitness has improved & for once in my life I am genuinely enjoying exercise!
Best gym around! I’ve been to other gyms both in Port & Sydney & this is the best. It’s got everything you could ask for, great equipment, awesome staff & fantastic classes. My favourite reason to go to the gym is for Life Fit classes with Jess. Before starting these classes 18 months ago if you’d told me I’d be doing pull ups or rope climbs after lifting 30kgs I’d have laughed at you. Thank you Jess & Your Life for all the fun & fitness!
I love Your Life. I hate gyms but I love Your Life. No matter what level you are at with your fitness you are always welcome. It has great lessons for absolute beginner’s right up to beast level scorpion gym madness. The trainers are fun, non-pushy and let you train to your absolute best without being overbearing. The equipment is 1st rate. Overall it is by far the best gym on the Mid North Coast and also represents excellent value. Your Life has everything, great trainers, the best equipment, it’s the go to place in Port Macquarie for any workout you’re looking for.
I have been a member of Your Life for just over two years and have never felt fitter. My membership has given me the fitness, strength and flexibility to enjoy my retirement. I wish I had discovered Your Life thirty years ago!
The range of machines, apparatus and weights suit all ages and levels. The staff are very helpful and welcoming, ensuring a friendly atmosphere at all times.
I recommend Your Life to anyone who wants to live life to the fullest!
Too old at 79? I don’t think so!
As Gavin had been my original instructor, when I moved to Port in 1999, I decided to join “Your Life” as soon as he & Amy had opened it in 2013. It is a decision I have never regretted as they have progressively expanded the facilities to its present high standard where it compares very favourably with most city gyms that I have experienced along the way.
Maintaining motivation is not always easy and sometimes the prospect of spending an hour or so out of the day is not very appealing. However when leaving Your Life after a session I ALWAYS feel better for having been there.
I set a personal goal of losing 10 kilos, which I achieved, and a bit more! Weekly PT with Kel challenged me and improved my overall fitness, her guidance and expertise gave me the tools to train more effectively and stay motivated. The Saturday group sessions with the other members made exercising fun. Something I never thought I would say.
Jessie and the other Your Life staff were supportive and encouraging each week, always happy to answer questions and have a chat. This is a great challenge, I have never felt more healthy, strong and motivated. I recommend the Shape Shifter challenge to anyone who wants to push themselves for a personal best.
This is the first challenge I’ve ever completed and I loved every part of it. The staff are very friendly which creates an awesome atmosphere. I highly recommend for any age or fitness level. Very happy with my results, bring on the next challenge. I enjoyed the whole experience!
Over the years I have been to a few different gyms and always found myself getting bored of the same old routines in the classes and not getting the results I was after. However, I had done a few different Bootcamp style training sessions that I really loved because you never know what’s coming, so you give it your all. When I moved back home from university, mid 2017, my health was my number one priority. I needed to get myself back in shape. That’s where the Shape Shifter Challenge comes into play for me. I joined the 2017 Shapeshifter Challenge with the goal of losing weight, a few kilos here and there. But I achieved so much more. I made new friends, my attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and more confident in myself and my body. Over the course of the challenge Kel and Jessie always took the time to have a chat about my progress and always offered help and guidance were I needed it in relation to my training and nutrition. Also I was continually motivated by the trainers and other members to push harder and to go that little bit further to reach my goals in sessions and in the weekly challenges. Little did I know that motivation and laughter during group training sessions would lead me to lose 10kg+, and completely change my body shape in just 12 weeks. There’s not a better bunch of trainers and fellow gym members to shed the sweat and kilos with!
I started Personal Training with Kel with the goal of losing weight, a few kilos here & there, but I achieved so much more. My attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and confident in myself & my body. Little did I know that I would lose over 10kg and completely change my body in the first 12 weeks of training with Kel. It might be tough to begin with and you will feel like giving up at times, but give it everything you’ve got and you will thank yourself later for not giving up.
“Tim, I just wanted to say thank you so very much for training me this year. I feel and look the best I have in years – directly related to your fabulous training regime with me. I have loved every minute of our training sessions.”
Paul is not only a great trainer but also a wonderful person. With his always cheerful, patient and calm nature, he is able to motivate you even on days when you are highly fatigued. He is an extremely knowledgeable trainer who understands your limits and tailors the workouts to your individual needs. He helps you reach your potential every session and achieve your goals by progressing steadily. I cannot be more grateful for the opportunity to have Paul as my trainer and I highly recommend him to everyone.
I am so thankful to have Jessie in my life. My partner and I were feeling sluggish and unmotivated in ourselves and knew we had to do something about it. We decided to start weekly personal training sessions with Jessie and from day 1 we knew we made the right decision. Not only is she the most kind hearted person I know, she knows how to push you to reach your goals. I lost over 30 kgs in 2 years from working with Jessie not only with my fitness but also with my awareness of food. I highly recommend Jessie to anyone who is looking for a coach who will not just give them the correct path in fitness but who will also care for them along their own journey.
The Your Life gym isn’t just a local gym. It’s not just a great place to build fitness and make friends. Your Life is family. When I first met Gavin and the crew I was unsure as to what I was meant to be doing and how I could build my fitness. The staff helped me with a plan and since then I have put on muscle, strengthened my core and improved my surfing. I’ve been able to compete in high level surfing events across the country and place well as a result of increased strength and conditioning. I have been able to make new friends, find greater motivation to achieve my goals and join a team who loves helping people make their dreams reality. With new equipment and epic staff, Your Life is truly an awesome place to train and work towards goals. Get into Your Life as soon as possible, start your gym journey and join the family!
“I did my first class at Your Life on the 17th March 2022. It was a Circ-HIIT class with Sharni. I burnt over 500 calories and the rest is history!
Since then I have participated in Circ-HIIT, Body Pump and Life Fit classes and recently completed the Shape Shifter challenge that focused on fat loss, muscle building and gaining strength.
At 43yrs of age, I realized something needed to change. I gave up the booze, started eating better and training 5 days a week.
My new normal starts with the mantra ‘Win the morning, win the day!’ I wake up early and take a class at the gym or do my own free weights on the floor. It feels amazing to start my working day knowing I have already achieved my fitness goals before 8:30am!
Your Life hasn’t only helped my health and fitness but I have also gained a whole new friendship group. Like minded women who unconditionally support and encourage me to be the best version of myself and keep me accountable with daily check ins. I would be lost without these amazing, strong, fit and healthy women.
The Trainers at Your Life have been awesome. Annie, Kel, Krystal, Jess and Tim have all had a part to play in my journey and I am forever grateful to be a part of such an incredible fitness family.”
Smart Start is really just that; a smart start for someone wanting to turn their life around. Through this program I started eating properly thanks to the personalised nutrition plan Jessie put together for me. Her recipes were easy to follow and were based on my personal food preferences. Kelsey then set me up with a personalised training plan based on my weight loss and strength building goals. As an inexperienced gym user myself, she took the time to show me how to use the equipment with correct technique and went through all aspects of the plan with me so that I felt confident in starting a training routine. In 3 months I lost over 10 kilograms at an age when it’s usually harder to lose weight. Seeing my comparison results on the FIT 3D scan has motivated me to keep going, and I’m enjoying the lifestyle that my new level of fitness has afforded me. Thanks to all the staff at YourLife for offering such a great starting out program to put me on the path of weight loss and fitness success. You have changed my life!
After returning from a cruise last year, I was not happy with my weight. It was the heaviest I had ever been, so decided I needed to do something about it and joined Your Life Fitness at Port. With initial help from personal trainer Kelsie and Nutritionist Jessie Aylward, I 
managed to achieve my weight loss goal in 22 weeks.
After a 3D scan, Jessie set up a three week meal plan for me and this was repeated until the desired weight loss was achieved. The meals were enjoyable and easy to prepare. With ‘snacks’ as well, I didn’t feel hungry. I even had support from my husband and he ate most of the meals as well. The weight loss was slow and steady.
I am hoping to lose a little more before our next cruise in November, but having already lost 10.4kgs I feel a lot healthier, enjoying life and exercising more.
Thanks to Kelsie and Jessie for putting me on the right track and supporting me through my weight loss journey. You’re awesome….
Your Life has a real sense of community. It’s my happy place. I’m so happy with my progress which I’m continuing to maintain. 
“Before training with Inneka, I felt unmotivated and unsure where to start. Now I feel stronger, more energised and more confident in myself than ever. Her support, guidance, and genuine care made all the difference.”
“As a novice to the gym, Holly really made me feel super comfortable and I’m really gaining confidence. From my first training session, she communicated well and addressed any of my questions and concerns. The program that Holly had created for me is super easy to follow and challenging, with room to expand in the future. As a whole, I am very appreciative of Holly and her hard work.”
